the daily ramblings of a middle aged mother of 2 boys. Trying ever so gingerly to get through each day, without causing permanent damage to myself or others.
welcome to my new blog
I hope my words somehow inspire you, and make you smile, please tell your friends if you like my blog, and, share my joy for writing. Have a wonderful day, hug someone you love.
Monday, March 28, 2011
an arm workout video.
Here is an easy weight workout for the upper arms, I am using weights as shown, and seeing results, so thought I would share anything useful I find online.:) upper arm workout link
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